In 100 g (Grams) of Cereals ready-to-eat, POST, ALPHA-BITS there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup (1 NLEA serving for adults) cup (1 serving for children under 4 years) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, ALPHA-BITS are listed below.

Water	1.2 g	1.2	g	1.2%
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1628 kJ	1628	kJ
Protein	10 g	10	g	10%
Total lipid (fat)	4.6 g	4.6	g	4.6%
Ash	3.9 g	3.9	g	3.9%
Carbohydrate, by difference	80.3 g	80.3	g	80.3%
Fiber, total dietary	7.1 g	7.1	g	7.1%
Sugars, total	21 g	21	g	21%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	30 mg	30	mg	0.03%
Magnesium, Mg	99 mg	99	mg	0.10%
Phosphorus, P	309 mg	309	mg	0.31%
Potassium, K	267 mg	267	mg	0.27%
Sodium, Na	592 mg	592	mg	0.59%
Zinc, Zn	5 mg	5	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	20.9 µg	20.9	µg
Vitamin C, total ascorbic acid	20 mg	20	mg	0.02%
Thiamin	1.3 mg	1.3	mg
Riboflavin	1.4 mg	1.4	mg
Niacin	16.7 mg	16.7	mg	0.02%
Pantothenic acid	0.756 mg	0.756	mg
Vitamin B-6	1.7 mg	1.7	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1120 µg	1120	µg
Choline, total	25.6 mg	25.6	mg	0.03%
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	741 µg	741	µg
Retinol	739 µg	739	µg
Carotene, beta	16 µg	16	µg
Carotene, alpha	11 µg	11	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2500 IU	2500	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	334 µg	334	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	6.7 µg	6.7	µg
Vitamin D3 (cholecalciferol)	6.7 µg	6.7	µg
Vitamin D	267 IU	267	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	1.1 g	1.1	g	1.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.93 g	0.93	g	0.93%
18:0 octadecanoic, stearic fatty acid	0.064 g	0.064	g	0.06%
Fatty acids, total monounsaturated	1.5 g	1.5	g	1.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.493 g	1.493	g	1.49%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.8 g	1.8	g	1.8%
18:2 undifferentiated	1.723 g	1.723	g	1.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS